Menu

BREAKFAST.

Eggs, bread, porridge (oats, finger millet), daily fruits, sausages, Tea, coffee, drinking chocolate, milo, cocoa and milk.

 

PICNIC LUNCH BOX.

Bread sandwich, French toasts, boiled eggs, fruit juice, fried chicken, chocolate bar and daily fruits.

 

DINNER

Starter:

Soup (fresh soup which can be prepared with cucumber, pumpkin, leeks, carrot, zucchini and potato) served with bread or pancakes.

 

Main course:

Fried or boiled potatoes served fresh vegetable sauce, rice/spaghetti/macaroni served with beef/fish/chicken sauce or with fried chicken/fish fillet.

 

Desserts:

Mayonnaise salad or seasonal fruits.

 

INGREDIENTS:

Gluten-free grains and starches.

1. Arrowroot.

2. Corn.

3. Millet.

4. Potatoes.

5. Rice.

6. Sorghum.

7. Soya beans.

 

Fresh produce:

Fresh fruits (Seasonal) - mangoes, oranges, bananas, papaya, water melons and pineapple.

Fresh vegetables- onion, carrot, green pepper, tomato, lettuce, pumpkin, cabbage, sweet corn, egg plant, leeks, cucumber and zucchini.

 

Meat, fish, poultry:

Fresh beef.

Fresh chicken.

Fresh fish, fish fillet and Tuna.

Eggs.

 

Beverages:

Fruit juice

Coffee, tea, milo, drinking chocolate and cocoa.

Fats and oils:

Vegetable oil.

 

Dairy products:

Unflavored milk

Aged cheese

Butter and margarine.

 

Spices:

Ginger.

Garlic.

 

Packaged and Canned:

Canned Tuna

Baked beans

 

Cereals:

White rice.

 

Snacks:

Popcorn.

Potato chips.

 

Condiments:

Jam and Marmalade.

Honey.

Peanut butter.

Ketchups (chili and tomato).

Vinegar.